When She Got Better, He Got Better

Text reading: "Her only question, for months, was 'what can I do to change him?' www.TippingPointRecovery.com"

This week, one of our clients stood up in front of a room and told her story from the beginning.

Three years ago, she was raging. She would find beer her husband hid and pour it over his head. She followed him, checked drawers, set the tone for the entire house, and did not even realize she was doing it. Her husband had a withdrawal seizure on their kitchen floor. He turned blue. She called 911, completely composed, because by then managing his drinking had become her full time job.

She did everything for him. Inpatient, PHP, IOP, a sober companion living in their guest room. Her only question, for months, was “what can I do to change him?”

Then something started to shift.

She learned that a boundary is not a rule for someone else, it is about her own behavior. She learned to say “that might be true, I am not going to argue with you,” instead of fighting to be right. 

She learned to ask him after a relapse, calmly, “did you get the relief you were seeking?” instead of raging. Almost every time, the answer was no.

Here is what she told the room: when she got better, he got better. Not perfectly. He still struggles sometimes. But the frequency, the intensity, and the duration of his returns to use keep shrinking. She used to be on the roller coaster with him. Now she is on the ground, watching, sometimes eating popcorn, because that is how much power over his choices she actually has. Which is none. And that, she said, is freeing, not scary.

If all of this is possible, real change in her, real change in her marriage, a husband having relapses that are getting shorter and further apart, then I want to ask you something.

Where are you right now, and what have you been doing that is not actually helping?

Be honest. This is not about blame. It is about seeing clearly

What has already started to shift, since you found the Dear Family method?
Maybe it was one line in my book. Maybe it was a boundary you finally stated and held. Maybe it is a small change. Write it down anyway.

How has your life changed because of it? How has their life changed?
Not perfect. Not finished. Just different than it was.

If she could get here, where are you on that same spectrum, and what still needs to shift?
Change is not all or nothing. You are somewhere on a line between where you started and where you are headed. Locate yourself honestly, then ask what the next honest step actually is.

Email us at support@tippingpointrecovery.com and tell me where you land. I look forward to hearing from you

Speak soon,

Kate

What Happens When You Work on You

Text reading: "When you stabilize yourself... everything changes. www.TippingPointRecovery.com"

You came here because of your loved one.

That’s honest. That’s real. Most of you did.

I get it. Because much of what the compartmentalized industry is teaching you to do is ‘try to get them to…’, ‘send them to this place’, or ‘stop doing this’. 

And we know this does not work. You’re exhausted, beat up, and you find the Dear Family book, a video or a workshop, and you see this is different.

When you enroll here, something shifts in you.

YOU start doing the work. For them initially, but eventually for you first. 

And you notice… you feel different.

You show up differently. 

One client recently told me… In just a week of really using the tools here, I feel a huge difference. I’m more grounded going into my day, my job, my conversations with my son.

A week.

Another person said… I used the tools from yesterday’s call and I felt an enormous weight lift off me. I stopped carrying all my stuff into the day.

Two days.

Here’s what’s happening.

You are starting to look within and shifting away from trying to change something you can’t control. That gives you your power back and allows you to see more clearly. 

You learn to not try to fix others anymore. You’re stabilizing yourself.

And when you stabilize yourself… everything changes.

You’re less reactive. You’re grounded. You can think clearly. You can make decisions from recovery based strategy instead of fear and confusion.

And here’s the thing… this doesn’t depend on them changing at all.

You could be doing this work while they’re still actively using. While they’re still refusing treatment. While they’re still lying.

And YOU get better. You feel better. You sleep better. You handle work better. You handle your marriage better.

So now you know that working on you actually works for you.

And if it works for you… you realize maybe I really do need to look at myself. Maybe I’ve been waiting for them to change when I could have been changing me.

Maybe I can do everything I can do for my loved one… by doing the work on myself.

That’s when people get serious about recovery.

When they realize it’s not about them. It’s about you.

One mom recently told me “this works at work. This program helped me see how I was actually participating in the dysfunction at work. I thought I was just surviving it, but I realized I had become dysfunctional right along with my environment.” 

It’s like the lights of your life come back on. Recovery makes you want more recovery. 

Speak soon, 

Kate

P.S. If you’re ready to see what’s possible when you actually work on you, book a connection call with our team. We’ll learn about your concerns and share how we might be able to help.

She Tucked Her Keys Under the Mattress Every Night

Text reading: "'We chopped the wood and we carried the water. It was hard. There were a lot of tears.' www.TippingPointRecovery.com"

When Lindsay found me, her husband had been to five rehabs.

She was the sole breadwinner. She’d leave for work every morning not knowing what she’d come home to. How drunk would he be? How bad would the house mess be? Would he even be alive?

She tucked her car keys under her mattress every night. It was the only place she could think of that he wouldn’t find them. She’d lie there waiting to feel the mattress lift.

She had a one-year-old.

She joined our program because her daycare owner handed her my number and she figured she had nothing left to lose.

Here’s what Lindsay told a room full of families recently, four years into her husband’s sobriety.

She said the values in her house now are the values she’s learned at Tipping Point. She said she gave up all the roles she thought she had to have – his case manager, his scheduler, his life-keeper. She said she has hobbies now. He has hobbies. She sits on the Historic Commission in her town. He sits on the Planning Board.

And then she said this:

“We chopped the wood and we carried the water. It was hard. There were a lot of tears. But it felt so good to feel. It felt so good to work through the stuff we didn’t even know we were carrying.”

That’s what’s possible. Not perfection. Not a guarantee. A life back.

I’m bringing families together again on May 19th. It’s a live and interactive workshop, two hours, and the investment is $47.

If you’ve been reading these emails for the last few weeks and something has been building in you, this is where to go next.

Register here: https://dearfamilybook.com/dear-family-workshop

Talk soon, Kate

P.S. If you know you want to be there, grab your spot now. The room is intentionally small.

Intervention is not a moment, it’s a process.

Text reading: "Intervention is not a moment, it’s a process. And it starts with your recovery first. www.TippingPointRecovery.com"

If you’ve ever wondered whether an intervention could help your family, you probably imagine something dramatic and hard:

Everyone in a room. 

A confrontation. 

Someone storming out.

That’s what TV taught us to expect.

But real intervention, the kind we guide families through, looks very different.

In a recent case study interview, Dorene shared what her family went through before finding Tipping Point:

“We were desperate. We didn’t know what to do.”

Her adult daughter had struggled with alcohol since her teens.
They had tried everything- hospitals, boundaries, waiting by the phone.
They were afraid of losing her.

What changed everything?

🛠️ Weeks of family preparation. Learning what to say, what not to say, how to hold firm but loving boundaries.
🛠️ A clear plan with our team who worked directly with the treatment center.
🛠️ Time. Nicole didn’t go to treatment the day of the intervention and she said yes five days later. She completed care, and today, she’s managing a sober living house.

“Had we tried to do this on our own, she probably wouldn’t even be speaking to us. The prep and support changed everything.”

Watch the interview with Kate and Dorene here:


Here’s the most important thing Dorene’s story teaches:

Intervention is not a moment, it’s a process.

And it starts with your recovery first.

That’s why every family who does an intervention through Tipping Point also goes through our Foundations course. It gives you the skills, language, and tools to make any next step, intervention or not, more effective and more healing.


Here’s your reflection for today:

💭 What would it feel like to stop waiting for the next crisis… and start preparing for recovery instead?

Not just for them, but for you, too.

If you’re wondering what this process can look like for you and your family, let’s have a conversation. No pressure to get signed up for anything. Our intervention process is several steps. Start with a free conversation to see what’s the best next step, and then we’ll go from there. Book a connection call here.

We’re here for you,
Kate

When I first called Kate

“When I first called Kate, I referred to my brother as a lying manipulative jerk!  I now can comfortably say that my love for him is unconditional yet my support of him is conditional. I will not support his addiction in any way. I feel so free and he is in treatment.” – A Sister

It’s so hard to shake

“It’s so hard to shake these enabling habits that had become my way of being without a community and Kate to guide me. I love this community and honestly can’t imagine my life without everyone here.” – A Mom

When I mind my own business

“When I mind my own business and stay in my lane, I recover.  When I mind someone else’s business and go into their lane, I am blocking their potential to learn and grow. Kate works in such a unique way and I love all that I am learning.” – A Dad

I was at a point

“I was at a point in my life where I thought I had to put up with living with an alcoholic and I felt that I was dying slowly. I had lost myself to his addiction. Today, I pause when agitated, I pause when I’m needing to make a decision and today, I have a decision-making framework. We are all sober!” – A Wife

We are all working with Kate

“We are all working with Kate as a family unit while he is in treatment. Kate has taught us how important it is that we recover as a family unit. We had no idea how important our role is in this and that when he comes home, he needs to come home to a family that supports and understands ‘recovery language’.”

When I took my son

“When I took my son to the emergency room to try to get him into a program, the nurse was unable to find a bed.  Someone called Kate Duffy and within minutes of her arrival she had calmed me down, gotten my son centered and found a bed! It was like an angel showed up with a miracle.”

Thank you for providing us

“Thank you for providing us the comfort and support we need. Your guidance for us to know what to say, at every turn, is saving our family.”

My husband and I

“My husband and I do not know where we would be or where our daughter would be, if it was not for Kate and Recovery Coaching.”

Quick and effective work

“Thank you so much for your quick and effective work getting our son into treatment. We are so very grateful!”