A member of our free online Facebook community recently posted the following comment: “I take care of my needs daily (physically—lots of self-care), but my mind is always going from worry to resentment. I have high functioning anxiety from childhood trauma. I take on...
I totaled my parents’ car while driving drunk. I was 19 years old. The party ended at 1:00 AM and I didn’t want it to end, so I talked two girls into going with me to New York from Framingham, MA. “The bars are open all night there”, I told them. They both fell...
I hear it all the time… “I can’t sleep.”“I missed work to bail them out.”“I’m feeling totally overwhelmed.”“She just keeps calling me.” These are exactly the sorts of instances where a healthy boundary can make all the difference. Not to keep your loved one out,...
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